• Make the day count.

    It’s your responsibility to take care of your health, and it’s my responsibility to help.

  • Love and have respect for yourself.

  • Add years to your life, and life to your years.

Remember HAWAII

Health And Wellness Alternatives In the Islands

We are truly blessed to live in Hawaii. We have many options and ways to take care of our health. We have the best beaches, beautiful hiking trails, parks and other locations that allow us to break a sweat daily.

We have farmers markets that sell fresh locally grown produce that nourish our bodies. We have amazing weather that allows us to go outside view the mountains and breathe in deeply to manage our stress.

We have the Aloha Spirit. We can go talk to our family, friends, and neighbors. Socialize with the people that live and work next door.  Hawaii is a magical place and we are truly blessed to have these Health And Wellness Alternatives In the Islands.

The 6 Pillars of Health

Following the 6 pillars have shown to combat and sometimes reverse chronic disease.

Through my own personal experiences as well as my clients, implementing this philosophy has shown to improve longevity and quality of life.

Take a look at the 6 pillars below as well as some examples of each that support a healthy lifestyle.

  • Nutrition

    Eat foods that are minimally processed with very few preservatives. Drink plenty of water and avoid sweetened beverages.

  • Exercise

    Move your body 150 to 300 minutes a week.
    Resistance training 2-3 times a week to improve your heart, lungs, muscles, bones and brain health.

  • Sleep

    Get high quality rest 7-9 hours a night.

    Take a 15-20 minute nap, daily.

  • Sociability

    Meet with family and friends as often as possible. Laugh, smile, and be happy to improve the quality of your life.

  • Avoid Harmful Substances

    If you don’t drink, don’t start. If you do and you're a male, allow 2 drinks a day. If you're a female, allow 1 drink a day.

    Avoid tobacco and other illegal drugs.

  • Stress Management

    Yoga, meditation, breathing exercises, and hot & cold therapy to change your physiological state.

Sean Smith

Sean Smith is a Health and Wellness coach.  He has been in the Health and Fitness Industry for nearly 3 decades and owned a fitness studio for over 15 years. He has credentials and certifications from Harvard Medical School. Sean has helped hundreds of people become healthy and live energetic and productive lives.

I teach my clients the concept of training hard and resting intentionally, which is simply the balance of working out hard enough to improve your body physiologically, and resting hard enough for your body to recover optimally. Keeping yourself too far on either side of the scale won’t be beneficial to your overall health. This is my philosophy.

Let’s chat about it.

Interested in learning more about lifestyle philosophy and improvement?

Write me a message in the contact form. I’d love to hear about your life and desires to change them. I can help.